Parmesan Truffle Potato Curly Fries.

Once upon a time Williams Sonoma carried a Truffle Parmesan Rub that I used on my chicken and it was like Heaven. Then they discontinued it and IG came and saved my life, readers found me a substitute and it's CHEAPER and tastes super ahhhhhmazing. It's the Truffled Parmesan Rub from Allspiceonline.com - it's currently sold out, but I heard they should be getting more tomorrow. 

I love it on my chicken, but had the crazy idea to put it on some spiraled potatos and make fries. LOVE LOVE LOVE.

1. Peel the potato.
2. spiral with the Paderno Spiral Vegetable Slicer
3. Put in tupperware and spray with coconut oil {I use Trader Joes} and sprinkle with Rub.
4. shake it up to coat
5. spread evenly on a pan - I use on Silicone Baking Mat to cook on
6. 450 for 15 minutes, flip, 12-15 more minutes

If you're in a hurry I highly suggest this Trader Joe mix = a step up from broccoli and mac n cheese. I added chicken of course, all the protein with every meal.

I have been switching out my protein pancakes with my second favorite breakfast meal....

Sweet potato, turkey bacon, chicken, topped with a runny egg and goat cheese. This meal is super easy to make ahead and take to work, just keep everything in separate containers and build when you eat.

A lot of you have been asking for my Periscope videos to be uploaded to You Tube - my Mac and You Tube hate each other, but I finally figured it out. So if you've been asking - here is the link and I'm sorry the quality isn't great on all of them, that's the WiFi. 


  1. You made my day posting your videos!! Thank you!!!

  2. This comment has been removed by the author.

  3. I have been wondering about packing a runny egg to go... surely it's not still runny in the middle after you re-heat, right? I make little egg and veggie muffins for healthy snacks all the time, but I love runny eggs over easy!

  4. How should I do my sweet potato? Just boil a bunch and cut them up?

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  7. Thank you so much for figuring out the videos - I love the mini workouts.

  8. You should try Fiesta brand "Uncle Chris' Gourmet Steak Seasoning". I use it in everything. You can get it at Wal-Mart or HEB. ☺️


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