Food I always have on Hand!

Watch out when this one is running around with his wooden weapon, you'll be standing there minding your own business and WHACK right on the thigh. 

Also, don't grab his new favorite snack away either, don't let that sweet baby face fool you! I got a box of 12 in from Thrive, he LOVES them and so does Madison, her favorite so far is the Pineapple.
I thought I'd put together a post on my top grocery items, so here you go!

Veggies: Sweet Potato, Grape Tomatoes, Zucchini.
Must have: Paderno Tri-Blade Plastic Spiral Vegetable Slicer

Pre Running Food: Kids Z Bars.
I don't eat protein bars much anymore, but this one is perfect for a little something before I run.
Must Order: NoGii Protein D'Lites Nutritional Bar Chocolate Caramel Bliss

Yogurts x 10: I never ever buy anything with more than 15g carbs per serving. I browse for new flavors to pair on top of pancakes or mug cakes or just to layer with fun toppings. 

Fun stuff: TruWhip and Trader Joe's Speculoos Cookie Butter 
The thing about cookie butter is that if you melt and drizzle it you won't need very much to make a big flavor impact!

 Fruits: Strawberries, blueberries, and raspberries.

Cheeses: My favorite way to get in my fats! My go to's are goat cheese for veggies, Mexican shredded cheese for everything else. I also like Asiago Cheese, but only every so often.

Bread: Low Carb tortillas and Nature's Own Wheat.
Must Try: Lavash Flat Bread

Meats: 6 Chicken Breasts {3 for work lunches and 3 for dinners} Also at least 1 'oh shit I don't want to cook dinner tonight' meals. This Tinga Chicken is yummy and easy to throw on a tortilla with some veggies.

Other stuff I must have on hand:
Coconut Flour
Egg Whites - liquid
Almond Milk
Frozen chopped Broccoli 
Protein Powder in all the flavors like Select Protein (Snickerdoodle)   
Kodiak Cakes Power Cakes 
Extra Original Gum - about 5 packs for home, work, car
Spark + Arginine Extreme


  1. Thanks for the list. After reading your blog for years and seeing your success with IIFYM, I started yesterday. Eeeeekkkk! I was pretty excited that I hit my protein goal yesterday, but it did require me to eat egg whites mixed with PB powder after dinner, which my husband said sounded gross. Ha!

  2. The thing I enjoy most about when you show us your food is that it all looks like a guilty pleasure (yet still healthy) and you can actually find it in a store vs. having to special order online. Thanks for sharing!

  3. I got Coconut Flour at Trader Joe's so I can make the protein pancakes. Where is the recipe for the protein pancakes?

    1. https://www.pinterest.com/pin/193654852704187012/

    2. Thank you!! Can't wait to make them. :)

  4. I wish we had a microwave so I could eat mug cakes!!! Love all your foods!

  5. Love this list! Going on the hunt for Kodiak Cakes tonight!

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  7. Trader Joe's has a pack of 6 (or maybe 8?) good sized lavash flat breads for $1.99. I make pizza with them all the time – SO GOOD!


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