Carbing it up this morning, Peanut Butter Protein Pancakes topped with banana yogurt, truwhip, blueberries, bananas, graham cracker crumbs, and honey drizzle.
I shared some of my leg day workout on IG, but here is the longer version with notes for you to save to your phone.
I also started out my morning with some cardio on the treadmill.
10 minute running steady to warm up then sprints of 30 on and 30 off
Speed 9 for 5 minutes
Speed 10 for 5 minutes
Speed 11 for 5 minutes
Highly suggest some loud and upbeat music mixed with a little Spark. Those damn 'happy to be alive and sweating' endorphins were just jumping out of my body. Great start to my day!
Headphones are Transit bluetooth over the ear, from JamAudio, LOVE and only $50 bucks.
Last year to this year, I really want to focus more on my back and see how much I can develop it. I started doing triceps 2x a week and saw good progress! I need to research more back workouts, I'm a little burned out on the few I do on the regular.