7.30.2015

Eating Out + Booty Burn


You know I really like you if I give up my after work time during the week to meet up for Mexican food. I'm trying to make more of an effort to be a good friend, can't ALWAYS say 'I'm too busy'.  I had a lot of questions about how I track my macros when I go out. 

Well, for starters I plan it into my day and adjust my other meals to accommodate my {preplanned} meal.


This is what I had to work with prior to dinner, so I could relax and enjoy a skinny rita and a decent meal without fear of killing my diet. Eating out can be stressful when you are dieting, you have minimal control over your food preparation and even sometimes the location you are eating at. I've gone to a {new} restaurant, ordered a chicken sandwich and ASSUMED it was grilled and it came fried. That was totally my own fault and you know what, I ate it anyways and just called it a day. Stressing out about 1 meal here and there does you know good - as long as you are consistent MOST of the time. I'd say I'm about 90% consistent, maybe 85% hahahaha 


I still woke up looking the same as I did yesterday, did I weigh myself?  no. Maybe I was up a pound from sodium, maybe I wasn't, but it really doesn't matter - daily fluctuations are normal.


I was at Dillard's yesterday looking for a birthday present and saw my favorite sandals on sale! I looked online, but there weren't clearanced there so if you want a pair head to the store! They go with everything, LOVE.


When I got home last night Oliver was like, 'uh your egg whites came in the mail' hahahaha. I broke down and ordered these after seeing this recipe for Salted Caramel Peanut Butter Cup Truffles. Those need to happen in my life, but first I tested them in some protein pancakes that I plan to eat after I finish this post. I ordered the Chocolate Caramel and Cake Batter Egg whites from Muscle Egg. They come in huge containers, but you can freeze them until your ready to use.

Also for those of you not on Facebook - here's a booty burning hurts so good workout you can do anywhere. Gotta do it twice - once on each side - and try to keep your hips centered so you feel it in your butt. It should hurt, that means you're doing it right :)


11 comments :

  1. ugg...I've been checking out muscleegg for a long time and cannot pull the trigger!! They really should offer 24oz or 12oz for sample sizes.
    It would be perfect for me with my food allergies, but I'm also allergic to spending lots of money if I don't like it.

    Keep us updated for sure!

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    Replies
    1. Totally agree, that's why I waited so long too! I'll let you know!

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  2. I've looked at the muscleegg too. Haven't been able to pull the trigger. Looking forward to hearing what you think about it. Definitely trying this workout next leg day!

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  3. Thanks for taking the time to make all of the workout videos lately. I've been copying them every night and ready to work the boot tonight. I've been using your arm workout video for a few weeks and have seen alot of improvement!

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  4. Ha I am going to THIRD the whole, why don't they offer smaller sizes and wait to hear what you think about them!

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  5. I think the weird thing about muscle egg is that I see that people drink it... just... drink it. Like is it really just flavored raw egg whites they're drinking? I don't think I could force myself to do that no matter how good it tastes! Are you cooking them in this recipe? May need a full review and/or video on how you prepared them.

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  6. Those sandals are to die for!!! How much are they on sale?

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    Replies
    1. Reg price was 90 and 40% off

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    2. Not only were they 40% off, but they're an additional 30% off now! $37!!!

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  7. I have those sandals and you have to watch out because the jewels fall out really easily!

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  8. Love, LOVE those pink & blue leggings. Are they available at OMB?

    ReplyDelete

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