Tricep Workout

Tank top weather is already here in Dallas, but some of you up north may still have time to hit the arms hard before you have to bare them to the world! I've been focusing on my triceps a bit more lately, hitting them a minimum of 2 times a week, usually 3 if I have time. 

Here are a few of my go to moves, do me a favor? You know when it starts to burn and your going to quit? Don't. Push yourself. That's where the magic happens.

Finish with a flex break so you can document all your hard work :)

I want to thank every single person who left me a comment yesterday, I am genuinely touched by your love!



  1. If it wasn't for you and your blog I wouldn't have found iifym or been a participant in your first 90 day challenge group this year. To date I'm down 37 lbs and still going. Thank you for putting yourself out there and sharing your life. Ignore the haters. They aren't worth your time or tears!


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