2.25.2015

Back Work




It's hard to see what's going on behind you, so I was really pleased when a friend snapped this shot and my muscles showed up to the gym party! I'm going to share my tried and true go to moves to shape that upper back, I usually do my lower back combined with legs in dead lifts and such so I'll share those another day. 


You can work this a few different ways depending on your fitness level. My favorite way is to start my first set out light {always warm up, every time I skip this I get injured and it's annoying} and go heavier each set after - I aim for 3-5 sets of 8-12 reps. I LOVE LOVE LOVE the cable machines for my back, you can do so much and go really heavy! Most of the time I rest about 15-20 seconds between sets, not very long at all.


When I do cardio or run I love my Spark, nothing compares, I've tried a preworkout and it actually made me feel dizzy when I ran! On days that I don't do cardio I get less carbs, so I don't like to waste 11 of them on a drink so I use this pre-workout Cellucor C4 Extreme Workout Supplement combined with my Catalyst.

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 We are getting a crazy cold round of winter weather here in Dallas this week, I've had to rethink my clothing choice almost every day :) This cardi is perfect for that transition from Winter to Spring, y'all know I love me some color! From Always Be Envied and you can get 20% off using code SKINNYMEG20 through 2/27 {this Friday!} Sorry, cute baby not included!

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6 comments :

  1. LOVE your workouts and you are getting more fabulous by the day! Keep rockin' it!

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  2. I love the Slap Nutrition coffee pre-workout. It doesn't make me feel dizzy (though you have some tingling at first because of the beta-alanine), and I swear it's responsible for converting me to a morning workout person. Though, I'm a member of the 6/7am club not the 5am club like you are :)

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  3. Could you list out the movements...I screen shot your workouts & use my phone at the gym ;)

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  4. Could you list out the movements...I screen shot your workouts & use my phone at the gym ;)

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  5. Just started IIFYM this week and I did my own numbers. Curious.. do you follow a different plan on your running days? Is that something your coach figured out for you? Totally loving it so far! :)

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    Replies
    1. Yes I get about 30g more carbs on running days :) She figured it out for me

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