1.27.2015

Back on track after a bad week.

My eating was very off last week, I only hit my macros like 2 days. I ate out, I ate hospital food, and I wasn't weighing anything. I just had to survive last week, when I know I'm going to be off plan I try to just stay under my calorie goal for the day and eat as much protein as I can get. Not too surprisingly I was up two pounds when I weighed in Monday. I'm not even upset about it, you get back what you put in and I know my focus wasn't on my own health last week. Life happens and situations will arise, but do I let it continue? No. When I finally got to the grocery store, in a working car, I bought spent the rest of my life savings on produce and went home to prep for the week.


 I'm still obsessed with my veggie spiral thing so I spiraled up some zucchini - I don't cook it, I just put it in a Tupperware and when I'm at work I weigh out what I need, put it in a bowl, sprinkle with water, and microwave for 45 seconds. Then I go stand in the fridge and find some stuff to throw together for over top, this week I baked some chicken {season it then 425 for 30 minutes} cut it up and sauteed with black beans, spicy tomato, and corn salsa. I measured out each portion into individual Tupperware.


 This is just the mix without the Zoodles, but I try to stay high protein on my lunches. I have no problems meeting my daily protein macros and I stopped drinking protein shakes too! 


On the regular I will have Greek yogurt, chicken for lunch and dinner, Tuna, and cheese. I try to eat my proteins at my meals and snack on my fats and carbs, that's just the way I prefer it. I also make egg muffins for breakfast at work - full of protein and easy to reheat!


My favorite subscription pack came - I'm Pretty Fit - this pack is the Resolutions Pack and it's full of fun things I'd like to try, but kinda don't want to go out and buy just yet. Like fat burners, I've only tried once in the past after a coworker raved about 'em, but it made me feel sick. This pack includes the EVL Lean Mode which is a non-stimulant based fat burner, so I think I'll give it a go. I'm also excited to try the AboutTime all natural pre workout drink, I love my spark dearly, but those 11g of carbs are a no go on no cardio days.


I already found a new love - this little bar right here is excellent! 2.5f / 18c / 10p I love these macros! Found and ordered on Amazon.


You don't have to do a monthly subscription, I'm Pretty Fit has a option where you can just buy on pack and they have multiple types available to choose from, like this Protein Cookbook Pack or the Fall Protein Pack which is great too!


It feels good to be back on track, I don't mind eating out sometimes, but after a day or two you just start to feel like crap. It's very true, you are what you eat, or more you feel like what you eat. 

Reader's choice - do y'all want a HIIT workout tomorrow or an arm one??


*********************************************************************************


This is Dina, a blogger who share her story over at Live Fit Live Strong Live Pink. She shares her past emotional issues with food and how BeachBody has give her the strength to overcome, finally getting healthy. She also shares her adorable blonde headed daughter, Brooklyn, and how she will never ever give up coffee. A girl after my own heart. If you have time you should stop by and check her out :)

*********************************************************************************

Winner Winner! 
Here are the winners for the Diet Bet raffle - I'll be in contact ladies!

Amber Marie
Katie Newcomb
Charlise Silva


INSTAGRAM/FACEBOOK/PINTEREST

21 comments :

  1. Would love a HIIT workout! Have a great week!

    ReplyDelete
  2. Arms please! My daughters wedding is in June......I need ARM ideas!!

    ReplyDelete
  3. Please do an arm workout! I do crossfit on the reg, but I travel a lot for work. I'm not good at putting together workouts on my own so I usually stick to the dreadmill in hotels. Most hotels have free weights but I don't know how to use them. I figured it would be a good opportunity to hone in my arm muscles!

    ReplyDelete
  4. I vote for HIIT! and I love that half zip in your pic above!

    ReplyDelete
  5. You'll have to let us know how you like
    The AboutTime stuff! I use their whey protein powder daily and love it. I've been wanting to try some other stuff from them. They are a local company for me (Pittsburgh), and I love supporting that!

    ReplyDelete
  6. 1. HIIT!

    2. Ermagherd. Your point about 11 g of carbs in Spark made me look it up in my WW app. I haven't even been accounting for Spark in my daily point intake. FAIL!

    ReplyDelete
  7. HIIT! I like doing weights, so I find myself doing more weights than cardio, which means the scale is not moving. Boo.

    ReplyDelete
  8. Great post! Thanks for all you do! I would like a arm workout.

    ReplyDelete
  9. arms pretty please! tank top weather will be here before we know it :)

    ReplyDelete
  10. I totally agree with what you said about eating out! It's good the first time but after doing it too much, my body feels horrible and I crave "normal" food again. Our Christmas travels meant lots of eating out while we flew a few states over and back... I was SO glad to be home again after that!

    An arm workout would be great! Running wears our my legs and I love a good arm workout on the other days. I need some bigger muscles to tote a toddler, and soon a newborn, around!!!
    Amy @ http://www.livinglifetruth.com/

    ReplyDelete
  11. I'm going checkout those apple bars.

    ReplyDelete
  12. This brand offers one of the best Trx For Sale in the world in an exciting range of cutting-edge designs, styles and colors.
    Another make of may use harder, cheaper metals, which could scratch and damage genuine Trx Suspension Online Another make of may use harder, cheaper metals, which could scratch and damage genuine Trx Suspension Online With the Murano Trx Suspension Online, the genuine article has been heat treated to be extremely tough and durable.
    This oversaturation in the market has companies fighting to get hold of TRX Suspension Training Sale, inspiring them to take measures which are usually not seen in the conventional purchasing environment.
    When supply outweighs demand you would uncover a fundamental economic law which would steer down the price of Cheap TRX so as to generate greater sales.
    Color has been one of the selling points for TRX For Sale.
    In general, a unisex or gender neutral appearance; a man or woman can wear black-on-black trx exercises and not look too masculine or feminine.
    This is a popular brand of cheap trx for sale and with good reason.
    This brand offers one of the best TRX Workouts Sale in the world in an exciting range of cutting-edge designs, styles and colors.

    ReplyDelete
  13. This is a popular brand of Trx For Sale and with good reason.
    This brand offers one of the best Trx Suspension Online in the world in an exciting range of cutting-edge designs, styles and colors.
    Another make of may use harder, cheaper metals, which could scratch and damage genuine TRX Suspension Training Sale Another make of may use harder, cheaper metals, which could scratch and damage genuine TRX Suspension Training Sale With the Murano TRX Suspension Training Sale, the genuine article has been heat treated to be extremely tough and durable.
    This oversaturation in the market has companies fighting to get hold of Cheap TRX, inspiring them to take measures which are usually not seen in the conventional purchasing environment.
    When supply outweighs demand you would uncover a fundamental economic law which would steer down the price of TRX For Sale so as to generate greater sales.
    Color has been one of the selling points for trx exercises.
    In general, a unisex or gender neutral appearance; a man or woman can wear black-on-black cheap trx for sale and not look too masculine or feminine.
    This is a popular brand of TRX Workouts Sale and with good reason.

    ReplyDelete
  14. I just finished (and won!) my first DietBet and am ordering my first I'm Pretty Fit pack today (the Prepared pack). Thanks so much for reviewing these - it solidified my choice in purchasing one, and what a great way to treat myself after successfully completing the DietBet. Keep up the awesome work! I already follow a lot of your arm workouts and have integrated them into my gym routine, so HIIT would be a nice change (since it pains me to do HIIT without some encouragement). Thanks!

    ReplyDelete

Make my day and leave me a love note!

Note: Only a member of this blog may post a comment.

LinkWithin

Related Posts Plugin for WordPress, Blogger...

Blog Design by Smitten Blog Design