W.O.W Shoulder Supersets

Just popping by really quick to share a quick shoulder workout - the video shows the moves, but do them slower than I did, I'm used to rushing for IG vids // 15 seconds ain't nothin'!

Shoulder Supersets //

1 bar with a weight you can bust out 8 reps fairly easy.
8 pull-up
8 shoulder press
**do not rest between sets do 8 pull ups and 8 presses back to back.
***Repeat that 4 times!

1 set of dumbbells {pretty heavy} for 4 reps
4 around the worlds
4 shoulder press
**same as above do not rest between and do 4 sets



  1. My shoulders are burning just from reading this! :)

  2. Thanks! I'll try this next shoulder day! :)


  3. Workout instruments tend to be, therefore, really used by those who're possibly over weight, or maybe people with TRX Australia experienced physical problems that avoid them by participating in high-impact physical exercises.
    Frequency Rates of speed along with Settings. Can you may have learned in which not so quick volume rumbling are good for weightloss in addition to Trx Workouts blood flow, although high volume moaning aid to sculpt the entire body.
    These wise machines usually are praised as the following generating of workout equipment. You is an acronym or maybe sits your plate and the vibrations make the TRX Australia tissues from the shape internet marketing activated, as they might be while in ordinary training.
    In truth, a ten small training making use of the denture would wish a 1 hour work out if perhaps was standing for good terrain. Moaning dishes not only able at forming within the physique the truth is, the vibrations Trx Workouts exercising might assist with lower lumpy skin.


Make my day and leave me a love note!

Note: Only a member of this blog may post a comment.


Related Posts Plugin for WordPress, Blogger...

Blog Design by Smitten Blog Design