Take those progress pictures ladies - if you are putting in the work and giving it time you will see results.
I put together a fast lower body routine - just using your body weight - for my challenge group so I thought I'd share it here. My video's not the best cause I did it after I ran 10 miles on Saturday and Aiden was sleeping when I got home so I just busted it out real quick, but the demo is here.
I am trying out something new - Pretty Fit Greens. It's a superfood powder that I mix with water and drink daily.
Why?
It’s a good way to make sure you’re eating a wide variety of superfoods that would otherwise be very difficult to consume. Ask yourself….how often would you eat wheatgrass or spirulina if you didn’t have a superfood powder?
They are alkalizing. These concentrated greens help to reduce acidity in
the blood and the tissues and they help to replenish the body's alkaline
reserves. <<< Because if the alkaline reserve isn’t stocked with what it needs, your
body will begin to find the alkaline minerals it needs elsewhere-in
places like your your bones and teeth.
It's just a super easy way to get all that good stuff in every. single. day.
Oh my goodness, I just finally ordered my first PrettyFit box (used your link) in part because I WANT THOSE GREENS! My nutritionist had recommended another brand so I was sort of on the hunt. I can't wait till my box gets here!!! Oh, and those arms?! Look SO good.
ReplyDelete- Wendy
What you failed to mention? How terrible that stuff probably tastes. LOL
ReplyDeleteI was wondering the same thing... lol
DeleteI ordered this supplement, and it arrived promptly. It gives nice energy without jitters! I will definitely drink this before all workouts from now on!
ReplyDeletepreworkout
Damn, girl!!! #thosearms #sexy
ReplyDeleteI love the leg workout! Thank you for always putting in the time to share some fun workouts on your blog. I can't imagine working full time, with two children, doing your own workouts and then filming and sharing as much as you do! It's pretty incredible and really appreciated! I can't wait to try this leg workout!
ReplyDeleteGreat progress girl!!!
ReplyDeleteI truly love your blog and have been a long time reader. I liked it better when you were eating clean. It seems like IIFYM is lots of sugar filled garbage. I get the mentality of "eating what you want" but isn't that what makes bad habits? Remember the post you wrote about "what I would tell my old self"? I really liked that post and really enjoyed reading your journey back then.
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