Take those progress pictures ladies - if you are putting in the work and giving it time you will see results.
I put together a fast lower body routine - just using your body weight - for my challenge group so I thought I'd share it here. My video's not the best cause I did it after I ran 10 miles on Saturday and Aiden was sleeping when I got home so I just busted it out real quick, but the demo is here.
I am trying out something new - Pretty Fit Greens. It's a superfood powder that I mix with water and drink daily.
It’s a good way to make sure you’re eating a wide variety of superfoods that would otherwise be very difficult to consume. Ask yourself….how often would you eat wheatgrass or spirulina if you didn’t have a superfood powder?
They are alkalizing. These concentrated greens help to reduce acidity in the blood and the tissues and they help to replenish the body's alkaline reserves. <<< Because if the alkaline reserve isn’t stocked with what it needs, your body will begin to find the alkaline minerals it needs elsewhere-in places like your your bones and teeth.
It's just a super easy way to get all that good stuff in every. single. day.