10.15.2014

Coaching

 Morning ladies! I am having the craziest work week, so much going on, I got lists coming out of my ears. Even so I have a few diet things I wanted to share and an ab workout I did for my October Challenge group. 

My weight loss journey started 5 years ago and I've gone through many different phases and learned new things. I've lost the baby weight and then some once, I've gone through stressful times and learned to deal with it without turning to food, I've now had a super active pregnancy, and again I'm working my butt of to lose the weight for the last time. I was a cardio queen, I was a clean eater, I was a first time Mom learning to lose weight while staying home with a baby, I became a working Mother of two, and through it all I've stayed consistent.

I'm always willing to try new things, I will be the first to admit that I do NOT know even half of what I should know. This is not my job, I did not go to school to be a trainer or a nutritionist, I was a business major. Fitness is just something I enjoy, it's my non-mom/wife time, it makes me feel good about myself.  I only share what I learn on here for fun, not as a professional.

I've decided to try something new and hire a coach {Flex Coaching by Paige} for a few months, I just want a professional opinion on my diet and workouts. I am not trying to do a Bikini competition or anything of the sort, I just want some advice and help on getting the most out of my efforts. I for sure have the drive and motivation, but not always the knowledge, so that's where Paige come's in. Anyways, I'll be updating y'all with that weekly so I just wanted you to know. I am still doing Flexible Dieting, after all the different 'diets' I've tried this is my absolute favorite and something I see myself being able to do long term with little issue.

Dessert Pro-Yo
I will eat tilapia/chicken and veggies every night just so I can have my pro-yo after! Greek yogurt mixed with cinnamon swirl protein powder topped with mini Reese's Oreo 341 calories 33c/10f/31p


Hope you enjoy the ab's - I really really need to record these videos BEFORE I workout, haha. Here's is the You Tube link if you need it.

 


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6 comments :

  1. please let us know how the coaching is going! very interested to hear! keep up the good work!

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  2. Is your coach, Paige, the admin from the IIFYM facebook group?

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  3. can't wait to hear and that dessert looks amazing!!! can't wait to try out the ab routine!!!

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  4. I got her to do my macros and was very impressed with her. She was prompt, kind, and answered all the questions I had. I'm liking my macro plan too!

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  5. Megan, I have a question. How did you pick your coach? I've been running the idea of hiring SOMEONE to guide me. I work out 5 days a week, have lost 30 lbs, have about 30 more to go, I'm in a similar post baby situation, I have a 4-year-old and 8 month old--I just feel like I could be doing more/better, etc. I don't think I want a personal trainer, but I don't think it's a nutritionist. I'm stuck! Any advice? You're the best, thank you!

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