Laura sent Aiden this adorable onesie from Ruffles with Love - just too cute on the little chunk! Just check out those awesome thighs - love.
Rolls on my thighs - not so much - so today's workout is geared towards working that bootyyyyy.
I made a short demo video, but a few things:
1. on the hip abductor you are not sitting on the seat it's a squat while you go in and out and you must go pretty heavy to feel it like you should - I'd start with at least 100 pounds.
2. Same on the bridge, if the bar hurts your stomach grab a 25+ pound plate
3. Cable Row - I have mine set on 60 pounds and because you are holding the cable you should be able to squat pretty low to really get the hammys and booty
To finish it off I did 50 weighted plie squats - nice and slow to feel the burn!
Remember - rolls are only cute on babies :)