They say people have between 2 and 4 million sweat glands, I'm pretty sure I fall on the high end of that spectrum. Sweat like a dude.
Anyways let's get to the point of today's post - The 12 Week Challenge. A few of us did some brainstorming on Facebook this morning and it was decided that the majority wanted a 3 month challenge and for it to take place on a closed Facebook group.
We are going to break up the weeks into smaller goals to keep us motivated. The first 4 weeks will be about getting our diet on track, the next 4 about getting to that next level with some weights, and the last 4 weeks I will host another Diet Bet.
Here's the thing - I want full participation - no online stalking please :) If you are going to be part of it you must contribute to the group - EVERYONE must post a before and after! This is why the group is closed - no one will see it except for members. You will be more successful if you commit yourself and get the offered support from others.
The Challenge will start on Monday so we have time to get the group all set up. Here's the link SkinnyMeg 12 Week Challenge Group. Just be warned - I will delete members who do not participate!
Now for a winner: I will be putting a Grand Prize pack together of my favorite things, the winner will be chosen by voting the last day of the challenge. More details to come.
Pop Up Challenges: In addition to a grand prize I will be holding smaller competitions throughout the 12 weeks on the Facebook group.
Ok - Fit Fam - Game on!