I get a lot of questions about becoming a runner, I know I've talked about it before but I thought I would hit the main points for the newbies plus tell you what kind of things worked for me.
I hated running my entire life until I decided I hated being fat more. I mean, you've
seen my boobies, that crap was NOT fun to run with.
See, holds them in place and it's decent cute.
I started off slow and the best advice someone gave me {Thanks Heidi!} was just to jog fast enough to make something jiggle. The jiggle jog :) I walked and jiggled and walked and jiggled. I did a mile for a long time before I decided to try for more. {I was about 220 at this time}
I increased my mileage slowly, trying to go a little farther about once a week. At this point I was running about 4x a week. It sucked and I walked a LOT.
Even though I was slow it still gave me a real sense of accomplishment when I was done.
I've run lots of 5k's and 10k's and even a 15k. Races are a fun way to motivate yourself to go faster or further.
Here are a few tips on how to increase your mileage.
1. sign up for a race and tell EVERYONE about it.
I had never even run a 5k when I signed up for my first half. I did it so I had a goal and something to work towards. I was SLOW. It was HARD. It was SCARY. Totes worth it. Get over your fear!
I have no clue who this chick is, but her talking to me stopped me from walking my way in :)
2. Map out a run that is a loop so you have no choice but to run the whole thing.
Given the option to quit when you are tired, most people will throw in the towel. That why for my first long run I opted for the lake. I had to run the entire 9.3 miles to get back to my car! Hey, it works.
3. It's OK to walk!
Don't beat yourself up for walking, that doesn't mean you are not a runner! I give you permission to be in the club anyways :) I took walking breaks for a very very long time.
4. Dude. You are going to need a kickass playlist.
If you want mine email me at skinnymeg@ymail.com with MUSIC as the subject, I have it on a spreadsheet.
Here are my tips on running faster.
1. Sprints.
I do sprints two ways. Outside or on the dreadmill.
Now outside I would just sprint from one mailbox to the next, slow job, sprint, slow jog. {HIIT: high intensity interval training is so good for weight loss! FYI}
The dreadmill is a little different, some have programs you can set to run sprints.
I do it the old fashion BIGGEST LOSER way :)
Bump that shit up to a 9 {or whatever the fastest is you can run for 30 seconds!} sprint your ass off and jump on the sides for 30 seconds.
Don't be scared, try to see how fast you can go! It's fun and a GREAT workout!
2. Run with someone who is faster than you.
Not going to lie I hated running in groups, probably because everyone was faster than me and I felt like I was going to die keeping up with them.
I will also tell you another secret, I have NEVER said no to a workout just because I was scared.
3. Fix your feet.
When I first started trying to run faster I was trying to lengthen my stride, wrong.
You need to make your feet move faster beneath you, it's a LOT more comfortable.
4. Spin
I heard spin was good for running, but I'm here to tell you now it's true. Beside strengthening my legs it helped me learn to move then faster.
Paper towel sweat banded not necessary!
My best tip is to not give up! It's going to suck, it's going to hurt.
Everything that is awesome takes work. You think I wake up looking like a supermodel??
Nope, it takes a lot of work and your welcome for the beauty shot :) Hey, I put lots of pictures up where I look like crap, sometimes you just need a good one to remind people I can clean up decently.
A FEW REMINDERS.
I really want y'all to come and run with us so get your booty over and sign up, we are going to have a blast!