11.20.2013

Sweaty Fun W.O.W #28


Welcome back to Workout Wednesday!
You know the drill, grab a button and link up for the parrrrrrty!





Thank you all for linking up last week, be sure to check out:


A Tattooed Teacher in Texas, she shared a great 30 minute lower body workout!


The Fit Foot gave some great tips on dealing with soreness!


The fun and games are over folks, this belly is in charge now. Jumping, no thanks. Abs, no thanks. Stability, not happening.
The honeymoon is over, now is when I really gotta work.
Put together a quick easy workout for y'all, a little running, a little weight, a lot of sweat.



Ball Press, push up arms, and use heavy weights. Squeeze that booty while you work.

Twist and Curl, only halfway up, it's a small movement

Hover Twist, like a plank upside down, hold for 8 then turn to each side and hold for 8

Curtsy Lunge

Reverse One Arm Fly, lunge and 'fly' one arm then the other 12 times for 3 sets.

Bent Over Row, works your back so be sure that's what you are squeezing :)



4 comments :

  1. Oh I love Wednesdays! And this makes me want to paint a wall in my bonus room with chalkboard paint so I can write out my workout plan for the day :)

    ReplyDelete
  2. thanks for the shout-out, skinny meg! i just love your blog. you're inspiring, funny, and real.

    ReplyDelete
  3. thanks for the shout-out, skinny meg! i just love your blog. you're inspiring, funny, and real.

    ReplyDelete
  4. LOVE, Love, Love this workout! Thanks for sharing!

    ReplyDelete

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