10.23.2013

Cottage Cheese Workout W.O.W #25

Welcome back to Workout Wednesday!
You know the drill, grab a button and link up for the parrrrrrty!





This. All this.
I mean I've been known to bust out some moves on the treadmill, but this girls got it down!
We should all be having this much fun while sweating.


Big shout out to Melissa for running her first half!! Way to kick some ass :) I will always remember my first half, probably more than the first time I gave birth. You know, less drugged up while running, haha.



Ashlee rocked her 5k and shaved 2 minutes off her time, woo hoo!!! The more you do it the easier it gets!


Today workout is for your hammy's, pretty sure everyone woman out there needs to work the backs of her thighs.




I know y'all been missing my videos :)









12 comments :

  1. I have a feeling my hammies are going to be screaming after I do that workout!!!! LOVE IT!

    Thanks for the shout out for my first half!!! It was a pretty amazing experience- I tried explaining it to the hubs, but since he hasn't done it he just doesn't get it!

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  2. I love how the lady and guy next to her are just ignoring her like nothing is happening.

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  3. Love the no more cottage cheese title! Workout looks um fun yeah that's the word!! I'd have to fine a few substitutes because I don't have some of that stuff.

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  4. Love drags! Such a great exercise !!

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  5. Love drags! Such a great exercise!

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  6. I keep trying to link up, but am receiving an error message every time! Darn :(
    Here is my link anyways!
    http://www.kaslintellsall.blogspot.com/2013/10/workout-wedesday_23.html

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  7. Oh yeah, definitely wish I had that much spunk on the treadmill lol!

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  8. I'm so so so impressed with your continued workouts while pregnant! It is so inspiring. My doctors (I'm 27 weeks pregnant) really won't allow me to do anything more intense than walking throughout my entire pregnancy. I know they are being super conservative because I have a history of miscarriage and fertility treatments, but I just think about what great shape YOU and your BABY will be in down the road. Good for you!!!

    I just keep walking!!! :)

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  9. lol That dance video shouldn't even be titled "weird girl..: she is getting it in!

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  10. Love your blog!! I joined your link-up for the first time today!! Jumping back on the workout wagon!! www.randomrandts.com

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  11. Love your blog!! Joined your link-up for the first time today! Back on the workout wagon! www.randomrandts.blogspot.com

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  12. Just so you know you really inspire me! Like honestly I can't wait to read your blog every day to see what you are up to but I especially love WOW :)

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