10.30.2013

Cardio and Abs in 40 minutes {W.O.W #26}


Welcome back to Workout Wednesday!
You know the drill, grab a button and link up for the parrrrrrty!






Shout out to Karen from Kama Fitness for the serious plank series!


Thank you to Elle Noel for linking up, this girl can kick some ass in the gym, be sure to stop by and check out her workouts.


Cardio is so much easier when it's broken up, plus getting your heart rate up and down works better than having a steady heart rate for a longer period of time.
Shorter more effective workouts!

I mean, look how awesome my abs are looking :)




Cardio and AB workout in 40 minutes
 {time @ speed}
5 @ 5.0
1 @ 7.0
 - ABS - Crazy Crunch 1 minute
2 @ 5.5
1 @ 7.2
 - ABS - Squat Twist 2 minutes
2 @ 5.5
1 @ 7.5
- ABS - Lunge Twist 2 minutes
2 @ 5.5
1 @ 7.2
1 @ 7.8
- ABS - Lunge Twist 2 minutes
1 @ 6.0
1 @ 6.5
1 @ 7.0
1 @ 7.5
- ABS - Side Crunch 2 minutes
2 @ 5.5
1 @ 8.0
- ABS - Side Crunch 2 minutes
3 @ 8.5 : 30 second sprints
2 @ 5.0
1 @ 3.0


Here's a fast video demoing the ab moves.



4 comments :

  1. Thanks for the shout out Megan! I think your work out looks AWESOME! You are such a cute pregnant lady, looking good sista!

    ReplyDelete
  2. Sounds like a great fast-paced workout. But I have a stupid question, how do you keep track of the sequence while on the treadmill? Do you use your phone? Do you write it on a piece of paper (really, can you tell I'm not 22?) and then set your phone on a 1 minute timer?

    ReplyDelete
  3. seriously i dont know how you do it! you inspire me every day! ps your abs are looking awesome!(:

    ReplyDelete

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