9.18.2013

W.O.W #20



Welcome back to Workout Wednesday!
You know the drill, grab a button and link up for the parrrrrrty!






I loved this post, we all need to find these people.



This flex-break cutie shared some great workouts you can do while recovering from an injury!


Todays workout is a mix of cardio and upper body. It's an ass kicker so get some good jams going first!





M Loved It :) Well after I told her she did.






walking uphill with weights is no freaking joke!


4 comments :

  1. Thank you for the recognition on the these people post. :) You are such an inspiration to all.

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  2. on the treadmill with weights!?! you are a beast!!! that sounds so tough, I may have to try it! :)

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  3. Oh this looks killer!! I definitely am adding this routine to my rotation.

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  4. Oh man Meg....This one kicked my ASS!!! Thank you!

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