9.11.2013

W.O.W #19


Welcome back to Workout Wednesday!
Grab a button and link up to the party!



Thanks to everyone for linking up last week, here are a few you should check out if you haven't already:


Alex shared a great ab workout for the pool! 

Katie shared how she kicks ass on her lunch breaks, I may need to hop on this train after baby depending on how much sleep I'm getting :) Great tips!


Today I put together a little upper body workout designed to be short and sweet. In my world that means you need to go heavier! So if you are using 8's grab you some 12's. I used some 15's, 20's, and 25's. Challenge yourself, the point is to do as many reps as you can, its not timed and it's not a race. Focus on what you are doing.



SHRUGS:



LAYING REAR DELT RAISE



SEATED RAISE





OVERHEAD PRESS:


WEIGHTED BENCH PRESS: UH, SHOULD SAY DIP :)
You don't have to have your feet up, but it does make it harder, just sayin'


BENCH PRESS: ARMS IN CLOSE, SUPER HEAVY!



CONCENTRATION CURLS: SUPER HEAVY RESTING ARM ON THIGH


REAL BOY PUSH UPS: EVEN IF YOU CAN ONLY DO 1!!



We also did about 15 minutes of legs to round out our workout


Love my 5 am girls!


Happy 14 weeks :)

Let's see what y'all got for me today and remember tomorrow's food linkup is all about lunches!



6 comments :

  1. Those are not BOY pushups... those are pushups. EVERYONE can do them :) And plus, some boys do pushups on their knees... ;)

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  2. Your bump is so cute :)
    Yes for the upper body workouts!
    Must try these!!

    ReplyDelete
  3. OMG I am still giggling like a school girl after seeing my face on your blog! Seriously MADE MY DAY! Thank you for taking the time to check out my post and mention me. I am new to the blogging world and loving it! I love how real you are and thats what keeps me coming back to your site everyday! You are looking great too! Keep up the awesome job!
    Seriously star struck,
    Katie

    ReplyDelete
  4. Thanks for the shout out!
    I'm brainstorming lunch ideas for tomorrow!

    ReplyDelete
  5. You look adorable at 14 weeks! Keep up the awesome work y'all!

    Maria @ A Good Life

    ReplyDelete

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