9.04.2013

W.O.W #18

Welcome back to Workout Wednesday!
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Today's workout kicked my butt! It's a great mix of weights/plyometrics/and fat burning cardio!


Started off with a new top from Target, who can pass up this color pink?? Actually Twilight Sparkle wanted me to buy it for her, typical.

Round 1


For the cardio we did sprints on the bike, but you can use the treadmill if you'd like :)

Round 2


For the elliptical set I would bump it up to a 16, 12 was a little too easy by the end.

Round 3


I had a nice little burn by the end, it took me around a hour to complete.




Let's see what y'all got for me this week and don't forget to link up your HEALTHY breakfast ideas tomorrow!




7 comments :

  1. I have a question... Do you prefer the Polar over the Garmin? I'm trying to decide on one and I would like to know what others prefer. At this time, I am only working out, but I plan on adding running in at a later time. Thanks in advance!
    instagram: laurenmarie81

    ReplyDelete
  2. Holy crap. your boobs are getting huge. lol. Looking great while pregnant. Awesome to see you continuing to be healthy. Keep up the good work.

    ReplyDelete
  3. I don't have a blog, but I did have a killer upper body workout this morning! We call it The Uprising.

    5 rep bicep curl rack run (5 reps each 20lb, 30 lb, 40 lb, 30 lb 20 lb)
    8 rep tricep extensions, same weights as above
    10 pull-ups
    15 push-ups
    20 bent-over rows
    25 flies on incline bench
    30 military presses
    35 straight bar curls
    40 tricep dips
    45 shoulder hoists
    50 shrugs
    55 thursters

    ReplyDelete
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  5. Hi SkinnyMeg! I don't blog but I have been following yours for a little bit now and I love WoWs! I even had my husband doing a few of them. Anyway, I was wondering about the sprints. It says 10 mins of 30 second sprints. Is that 30 seconds on and then 30 off? I can wrap my head around that on the bike but how do you do that (safely) on the treadmill. Maybe a video of that one morning?? Sorry just can't picture it for some reason. Maybe cause its 1am and i'm not even halfway through my shift.... lol! Thanks!!! - Lori <3

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  6. So im 7 weeks preggo with my 3rd baby! Whoa!! I am a gym rat I focus on cardio and weight training. This past week even if I work out for my 2 hrs my legs still feel like jello!! My youngest is 9 so I don't remember feeling like this. Do you feel really tightened and toned or do you cobstantly just feel blah? Lol thanks! ! Tara

    ReplyDelete
  7. So im 7 weeks preggo with my 3rd baby! Whoa!! I am a gym rat I focus on cardio and weight training. This past week even if I work out for my 2 hrs my legs still feel like jello!! My youngest is 9 so I don't remember feeling like this. Do you feel really tightened and toned or do you cobstantly just feel blah? Lol thanks! ! Tara

    ReplyDelete

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