7.31.2013

W.O.W #14 and a Giveaway!

Welcome back to Workout Wednesday!
You know the drill, grab a button and link up for the parrrrrrty!






Today I’m sharing with you a tool that I think is extremely useful in the gym, a timer. I’ve been using an app on my phone, which did the job, but was also a hassle because I was always dripping sweat all over it and I had to carry it with me all over the place. The cool peeps at Gymboss offered to send me a Gymboss Timer to test out and I’m here to tell you I wish I had bought one a year ago!

Top from Abundant Heart and headband is Brady Bands
I love that it clips to my top or shorts and with the press of a button I can pause it. They have super handy instructions {in a video, just the way I like it} on their website.
Most of the workouts I do {OK all of them} need a timer, who wants to count each rep? I’d rather be jamming to my music while sweating, so the little beep is perfect for starting and stopping.


Here is a fun explanation of interval training I found on their website;


You also have a chance to win one for yourself today! You must be a follower of this blog to enter.


a Rafflecopter giveaway

Let's see what y'all got for me today!


6 comments:

  1. That would be so awesome to have! I would love to time my walks and workouts!

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  2. I can see a baby bump in this post. I love baby bellies!

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  3. The interval training graphic was hard to see, so I found it online, thought other readers would watch to see it better too.
    http://greatist.com/fitness/complete-guide-interval-training-infographic
    Great post!

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  4. I just recently started working out at a gym and am having the darndest time watching the clock on my watch while I'm trying to focus on working out. This is a MUST HAVE! If I don't win, I'm totally buying one!

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  5. I use an app on my phone too- it is rather annoying at times since I am constantly switching over to my Spotify app! Timed intervals are the best- I always forget which rep I'm on if I'm counting! :)

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