7.03.2013

W.O.W. #10


Welcome back to Workout Wednesday!
You know the drill, grab a button and link up for the parrrrrrty!





It feels so good to be back in the gym after my vacation last week! The weather here is so out of season I begged someone to come and run around the gym with me this morning :) Those 4 miles kicked my ass after the arm workout I did with Brandi!
Well and the fact that she runs faster than I do, it's all good, challenge yourself or let others challenge you!



The secret to sexy arms to is workout the WHOLE arm, not just your biceps! You have to build that shoulder for a good cut look.


We had some shaky arms when we were done! We used 10pd free weights and 25 pounds on the barbell.




Oh look we have a special guest star for today's video :)


Let's see what you guys have for me today!



9 comments:

  1. I love this. You always sound so happy, you're my kinda gal! I've had some trouble with my arms so I needed this!

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  2. I love this. You always sound so happy, you're my kinda gal! I've had some trouble with my arms so I needed this!

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  3. What running app do you use???

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  4. I'm linking up, but the button is not working on my blog! WHHHHHHHY?! Love your W.O.W!!!

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  5. Love that it's back! I will link up next week with my workout as well...today I have a giveaway on the blog! Check it out! I am giving away some Advocare stuff after my 10 Day Cleanse!

    www.fattofitconfessions.blogspot.com

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  6. I've been wanting an awesome arm workout! Thanks so much for sharing :)

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  7. I linked up my Half Marathon training post from Sunday :)

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  8. Awesome! I need a good arm workout!! Thanks girl!! :)

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  9. This was great! My shoulders are nicely sore tonight after doing it this morning.

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