Double Header W.O.W #8

Welcome back to Workout Wednesday!
You know the drill, grab a button and link up for the parrrrrrty!

Today's shoutouts go to:
Alex in Philly, she shared a great rountine for burning fat - - intervals. I'm telling y'all you will burn that crap off your body by doing this rather than running for an hour.

She also blew my mind with a recipe for iced coffee protein drinks. Serious.

This is Kate.

She is honestly so adorable, plus she's looking AMAZING. For reals. She shared a way to use that ball floating around your house, it will make those leg burnnnnn.

The workout I have for y'all today is for the CORE. It will only take you 10 minutes, easily added in after whatever workout you have planned for the day. You will need a heavy weight, duh :)

I've also had a lot of requests for a spin routine, so I made one for y'all plus a video explaining some basics.

The most important part of a good sweat spin session is music!
Here are my current fav's

Ni**as in Paris: JayZ
#1 Nelly
Say Aah: Trey Songz
Can't Hold Us: Ryan Lewis
Drop It Low: Ester Dean
Move Shake Drop: DJ Laz
Yeah Yeah Yeah: New Politics

Now let's see what y'all have for me today!


  1. Thanks for hosting! I really needed some extra motivation for my run today, so thanks for the songs too!

  2. I'm loving your play list! If that doesn't keep you pumped up I don't know what will :)

  3. Should that be 1 MINUTE warm-up? A 1 MILE warm up would have you running for over 2 hours (if you did a 10 minute mile).

    Just a thought.

  4. Have to try that interval workout!! Nice ab workout!! Love your music list for spinning! That is so important!

  5. Ni**as in Paris: JayZ is a great pump-up song. Probably bad if you start rapping along with it at the gym though lol

  6. Hey, gurrl! Love the workout! I commented on YouTube, but wanted to know if you left out "Crazy Crunch"? Maybe I skipped it?

  7. Thanks so much for the shout out! It means a lot to me. Love your blog and this linkup!

  8. WooHooo!!! Perfect Combo and totally doing for my next Home Spin Session. Thannks Lady!!

  9. Thank you so much for the shout-out yesterday! It was a huge compliment coming from you! :)


Make my day and leave me a love note!

Note: Only a member of this blog may post a comment.


Related Posts Plugin for WordPress, Blogger...

Blog Design by Smitten Blog Design