Double Header W.O.W #8

Welcome back to Workout Wednesday!

You know the drill, grab a button and link up for the parrrrrrty!

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Today's shoutouts go to:

Alex in Philly, she shared a great rountine for burning fat - - intervals. I'm telling y'all you will burn that crap off your body by doing this rather than running for an hour.

She also blew my mind with a recipe for iced coffee protein drinks. Serious.

This is Kate.

She is honestly so adorable, plus she's looking AMAZING. For reals. She shared a way to use that ball floating around your house, it will make those leg burnnnnn.

The workout I have for y'all today is for the CORE. It will only take you 10 minutes, easily added in after whatever workout you have planned for the day. You will need a heavy weight, duh :)

I've also had a lot of requests for a spin routine, so I made one for y'all plus a video explaining some basics.

The most important part of a good sweat spin session is music!

Here are my current fav's

Ni**as in Paris: JayZ

#1 Nelly

Say Aah: Trey Songz

Can't Hold Us: Ryan Lewis

Drop It Low: Ester Dean

Move Shake Drop: DJ Laz

Yeah Yeah Yeah: New Politics

Now let's see what y'all have for me today!