W.O.W #5 and Pretty Muddy Schedule

Welcome back to Workout Wednesday!
You know the drill, grab a button and link up for the parrrrrrty!

First lets start with some details on the Pretty Muddy. Here is the tentitve schedule for Brandi and I:

9am: Arrive at Skyline Ranch
9:15: Zumba with Leann
9:45: Check bags and hang out
10:15: We are walking a 'fashion' show for Old Navy....should be interesting to say the least!
10:45-12:00 Find everyone, hang out, have fun, tape our shoes, take way too many pictures, etc.
12:00-1:00 Get muddy, get clean, have fun
1:00-TBD: drink and eat and just be merry. We will find somewhere close by to eat, no clue where yet.

Here are some of my fav's from last weeks linkup.

Elle Noel is a rockstar, that girl would totally be able to keep up with me at the gym! She shared her back and shoulder sets, please be sure to stop by and check it out.  Ps.  Prettyyyyy sure she actually is always a sweaty mess J

Skinny Kimmie shared a treadmill routine which I’m totes going to try. I HATE the dreadmill and literally have to talk myself on it daily, that thing just sucks. Anyways, be sure to stop by and give it a go.

Summer is all fun and games until that first day you have to put on a swimsuit.  I will say my assets are looking much improved over last years, half of my suits from last year are too big and I’m the same {ish} weight.  A sexy toned back is a must, so I put together a lil somethin’ somethin’ for ya.

I just ordered these Old Navy workout capri's and LOVE LOVE LOVE them! I never wear colored bottoms, but these actually look good on. I sized down to a small for a perfect fit. My top is from Abundant Heart.

Be sure to take a minute and check out these lovely ladies.

This is Emily from The Swallow Flies  She is a teacher who has a passion for running, this is her third year teaming up with See-Us Run Des Moines which is a non-profit organization that targets at-risk youth. This program teaches them to set goals and to stay focused; they train with high school kids for 6 months and then run a marathon together in October. Amazing!

Have a Happy Hump Day!


  1. After being someone who has only done cardio and thought I never needed strength training, you have sold me! You look AMAZING and have no idea how much you motivate and inspire me :-)

  2. I have always been that person who only did cardio with no strength training or lifting. Well, you have changed that for me. Seeing your transformation has sold me! You look AMAZING and have no idea just how much you motivate and inspire me on a daily basis. Thank you for sharing your accomplishments with us and being so open and honest about it all :-)

  3. Hey I was trying to find on yours or Brandi's blogs where you list out the gear you guys use on your hands for lifting I know it's not gloves... But ah! I can't find it! Sorry!! Help! :) I just upped my weights for my arms and now I have some man hands going on :) thanks!!! Loving all the work outs!!!! My favorite link up I follow!

  4. Thanks so much for mentioning my workout! I finished the Shred, and I CANNOT WAIT to start trying some of these exercises everyone has been writing about.

    I love this link-up!

  5. Love back workouts!!!
    The old navy capris look cute and comfy. I might have to give them a visit. I always overlook them for workout gear!

  6. Thank you so much for the sweet shout out lady friend!!! I would love to work out with you one day- I know we would kick some serious ass! I'd rather be covered in sweat at the gym than dressed up any day of the week :)

  7. Youre amazing. In case you forgot!

  8. I like working out on treadmill and I will definitely try the treadmill challenge next time at gym ^^


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