W.O.W. #4

Welcome back to Workout Wednesday!
You know the drill, grab a button and link up for the parrrrrrty!

Tabata was obviously the theme for last weeks W.O.W. and I'M LOVING IT. This is a great way to push yourself, burn more fat, and build that muscle. Some of the links you should check out are;

Mine Are Spectacular - She shared a 4 minute Fat Burning Video

My Uncharted Territory - She shared this Tabata Timer that I've already downloaded for my next sweat sesh!

Merk and her Mastiff - She shared a great app for a HIIT tabata kettle bell workout and I think this shirt rocks.

Today's workout is for your abs, probably the most underworked muscle you have. The thing is abs are made in the kitchen, you can do all the sit-ups you want, but with out a proper diet you won't see them. So why do I work them out?

1. To run faster.
2. Makes other exercise easier.
3. A tight core will help your booty not hurt during spin.

You Tube and Blogger obviously hate me and wont upload my video so here is the link.....again.

Ab Workout Video

I finished off with some cardio and I bought some new {much needed} headphones, YurBuds. I got them at Target and I LOVE them, my favorite feature is the germ resistant cover for in your ear. I won't gross you out, but the germs those things have on them from sweat is DISGUSTING. Trust me.

Now check out these amazing ladies!

This is Beth from Hang on Honey, she’s learning how her health is more than a number on a scale and that she really isn’t cut out for yoga. I highly recommend taking a second to get to know and love her! 

I hope by now you know Jess from Operation Skinny Jeans. She is embarking on a 10 week challenge and has weekly challenges to help everyone reach their goal by Fourth of July! If you need some motivation I would be sure to stop by and check it out! She also shared a great Card Workout that I'm totally planning on trying!

Katie from KTJ Weighing In has lost 38 pounds and is working on running a virtual 5k. She is also a lawyer and is participating in a new series called Legally Blogging which I think is a great idea to connect with other bloggers!

Happy Hump Day!


  1. Thanks girl! Bookmarked it for after work. Looks totally doable.

  2. I had a a small hiccup, Number 15's link doesn't work, but the correct address is

    Workout Wednesday

  3. I love tabata work outs too! I did one on Monday and again tonight. I'm SO SORE from Monday's squats.

  4. Great blog! Saw you shared Operation Skinny Jeans' workout and thought you would like to try RipDeck - Deck of Cards Workout app for iPhone. http://ripdeckapp.com

    If you would like a promo code for a free App Store download, email us and we will send you one.

    Share a custom RipDeck workout with us and we will feature it and your blog In-App, on our website and social media.

    Like us on Facebook.com/RipDeck, follow @ripdeck on Twitter and Pinterest.com/ripdeck


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