5.01.2013

Workout Wednesday



Welcome to Workout Wednesday! If you are here to link up please grab a button and join the party!




I planned on making an ab video, but after posting this pic yesterday y'all were demanding an arm video :) 


The 5 am club did this workout today, I'm recruiting friends all over the gym to work out with it's just more fun that way!


In-between each move we did 20 jumping jacks the first time through and the second time through we did 5 lunge jumps. This just helps keep your heart rate up to burn more calories.




We did 20 minutes of cardio before and 5 minutes of sprinting after. Then everyone had to leave for work so I did 20 minutes of the stupid stair-master increasing the speed every 5 minutes for a total of 2 miles.


Don't forget to stretch so you can do it all over again tomorrow :) CONSISTENCY is where it's at!!

26 comments :

  1. Those pecks Rock my dear!! Thanks for the Link-Up!!

    ~Mel
    sweetsouthernmel.blogspot.com

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  2. I wish I lived in Dallas so I could workout with you!!!!

    You are awesome!!!

    Thanks for the workout and the link up! :)

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  3. Thank you for hosting a link up! I linked up with you. Please stop by my blog sometime.

    www.dailydoseofdelsignore.com

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  4. Your arms are killer! Working on mine, they are getting there :-) Thanks for the workout!

    Melinda
    melindagetsfit.blogspot.com

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  5. I love this series Megan! Your workouts are great! I have a question I've been meaning to ask you and your comment at the bottom about doing it all again tomorrow made me remember to ask you. Can you do a post on your weekly workout schedule. Do you lift weights everyday, only do cardio some days, do you lift weights for the same body part 2 days in a row? I have always heard of people doing one day of arms, one day legs, etc. I tend to do weights every other day to give them a rest. When I lift, I do arms and legs on the same day. Any insight would be great! Thanks!

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  6. Ugh, stretching. I so need to get better at that. Thanks for the new arms workout! Those are always my fave videos of yours!

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  7. Great post today, very motivating!!

    Thank you :)

    Elizabeth
    footballbeachmom.blogspot.com

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  8. thank you so much! I didn't ask for a workout but that picture made me say "damn Gina"!! I looked through all my workouts and thought last night how I needed some new arm ones. I look on a bunch of different blogs and pull off workouts to keep things interesting at the gym. I have been working my arms for the last month or so and definetly see a difference and have gotten a few comments!!! Score. So thanks for this workout, I will definetly put it into my rotation. Keep them coming.

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  9. Thank you so much for doing this. I am constantly looking for different strength training exercises. Keep 'em coming!

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  10. "whoooo! My fat is crying all over the floor." LOVE IT! Thanks for the moves!

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  11. You ladies are awesome with awesome arms ;)

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  12. I love that you are recruiting people at the gym. How fun! I am doing your arm routine tonight!

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  13. I call it the stupid stairmaster too :) LOL ...hate and love at the same time!

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  14. Love this new link up!! And I love that arm workout. I HATE working my arms...but I want to get rid of my bat wings so it's necessary. ;)

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  15. Love workout Wednesday! Keep it up! Thanks for all you do
    You are great inspiration.

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  16. Meg! You have to do an update to this thread called Weight Loss Undressed from February! http://www.skinnymeg.com/2013/02/weight-loss-undressed.html You have a huge change and I bet it's all over!! Get at it!!

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  17. I love this link-up! It is definitely a great motivator to try new things!

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  18. Love the link up looks like some good workouts!

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  19. Thanks for the tip on stretching!! :)

    Erica Dee
    erica-dee.blogspot.com

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  20. Thank you for taking us in! Loren and I love your workouts!! My arms were feeling it today!

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  21. Thank you for taking us in! Loren and I love your workouts! My arms are feeling it today!

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  22. You should do a fitness show in the fall with me.

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  23. You should do a fitness show in the fall with me.

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  24. Thank you so much for posting these! So helpful!!

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  25. oh thank you for another arm video! I always love them and find myself using them A LOT.

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  26. those are soem great workouts for the arm.
    How many would you suggest to a beginner?
    xo

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