Welcome to Workout Wednesday! If you are here to link up please grab a button and join the party!
I planned on making an ab video, but after posting this pic yesterday y'all were demanding an arm video :)
The 5 am club did this workout today, I'm recruiting friends all over the gym to work out with it's just more fun that way!
In-between each move we did 20 jumping jacks the first time through and the second time through we did 5 lunge jumps. This just helps keep your heart rate up to burn more calories.
Don't forget to stretch so you can do it all over again tomorrow :) CONSISTENCY is where it's at!!
Those pecks Rock my dear!! Thanks for the Link-Up!!
ReplyDelete~Mel
sweetsouthernmel.blogspot.com
I wish I lived in Dallas so I could workout with you!!!!
ReplyDeleteYou are awesome!!!
Thanks for the workout and the link up! :)
Thank you for hosting a link up! I linked up with you. Please stop by my blog sometime.
ReplyDeletewww.dailydoseofdelsignore.com
Your arms are killer! Working on mine, they are getting there :-) Thanks for the workout!
ReplyDeleteMelinda
melindagetsfit.blogspot.com
I love this series Megan! Your workouts are great! I have a question I've been meaning to ask you and your comment at the bottom about doing it all again tomorrow made me remember to ask you. Can you do a post on your weekly workout schedule. Do you lift weights everyday, only do cardio some days, do you lift weights for the same body part 2 days in a row? I have always heard of people doing one day of arms, one day legs, etc. I tend to do weights every other day to give them a rest. When I lift, I do arms and legs on the same day. Any insight would be great! Thanks!
ReplyDeleteUgh, stretching. I so need to get better at that. Thanks for the new arms workout! Those are always my fave videos of yours!
ReplyDeleteGreat post today, very motivating!!
ReplyDeleteThank you :)
Elizabeth
footballbeachmom.blogspot.com
thank you so much! I didn't ask for a workout but that picture made me say "damn Gina"!! I looked through all my workouts and thought last night how I needed some new arm ones. I look on a bunch of different blogs and pull off workouts to keep things interesting at the gym. I have been working my arms for the last month or so and definetly see a difference and have gotten a few comments!!! Score. So thanks for this workout, I will definetly put it into my rotation. Keep them coming.
ReplyDeleteThank you so much for doing this. I am constantly looking for different strength training exercises. Keep 'em coming!
ReplyDelete"whoooo! My fat is crying all over the floor." LOVE IT! Thanks for the moves!
ReplyDeleteYou ladies are awesome with awesome arms ;)
ReplyDeleteI love that you are recruiting people at the gym. How fun! I am doing your arm routine tonight!
ReplyDeleteI call it the stupid stairmaster too :) LOL ...hate and love at the same time!
ReplyDeleteLove this new link up!! And I love that arm workout. I HATE working my arms...but I want to get rid of my bat wings so it's necessary. ;)
ReplyDeleteLove workout Wednesday! Keep it up! Thanks for all you do
ReplyDeleteYou are great inspiration.
Meg! You have to do an update to this thread called Weight Loss Undressed from February! http://www.skinnymeg.com/2013/02/weight-loss-undressed.html You have a huge change and I bet it's all over!! Get at it!!
ReplyDeleteI love this link-up! It is definitely a great motivator to try new things!
ReplyDeleteLove the link up looks like some good workouts!
ReplyDeleteThanks for the tip on stretching!! :)
ReplyDeleteErica Dee
erica-dee.blogspot.com
Thank you for taking us in! Loren and I love your workouts!! My arms were feeling it today!
ReplyDeleteThank you for taking us in! Loren and I love your workouts! My arms are feeling it today!
ReplyDeleteYou should do a fitness show in the fall with me.
ReplyDeleteYou should do a fitness show in the fall with me.
ReplyDeleteThank you so much for posting these! So helpful!!
ReplyDeleteoh thank you for another arm video! I always love them and find myself using them A LOT.
ReplyDeletethose are soem great workouts for the arm.
ReplyDeleteHow many would you suggest to a beginner?
xo