I documented my workout for you guys this morning.
This is a workout ANYONE can do, no matter your level or size.
If you can't do spinning then any type of cardio.
Remember 40 seconds on 20 seconds rest repeat for 4 min.
Bicep curls- 35 pounds
Tricep Dips- make sure to alternate legs.
Medicine ball push up- this are TOUGH!
Oh and keep your feet on the floor....Meredith :) haha.
One legged squats- alternate legs balancing also helps your core!
3 Lunge Combo
This is a great move to work all parts of your thigh!!
Plie Squats with a raise- I used 8's but probably should of gone heavier.
Get your heart rate up once more with a cardio blast.
Stretch is out and you're done!
Calorie burn: 670
My biggest problem area are my legs. They have taken some freaking WORK.
The top right is at 160 the bottom right is right before the cleanse and the left is last night.
Motivation to keep on squatting!