I documented my workout for you guys this morning.
This is a workout ANYONE can do, no matter your level or size.
If you can't do spinning then any type of cardio.
Remember 40 seconds on 20 seconds rest repeat for 4 min.
Bicep curls- 35 pounds
Tricep Dips- make sure to alternate legs.
Medicine ball push up- this are TOUGH!
Oh and keep your feet on the floor....Meredith :) haha.
One legged squats- alternate legs balancing also helps your core!
3 Lunge Combo
This is a great move to work all parts of your thigh!!
LOVE.
Plie Squats with a raise- I used 8's but probably should of gone heavier.
Get your heart rate up once more with a cardio blast.
Stretch is out and you're done!
Calorie burn: 670
My biggest problem area are my legs. They have taken some freaking WORK.
The top right is at 160 the bottom right is right before the cleanse and the left is last night.
Motivation to keep on squatting!
Happy Sweating!
Love,
SkinnyMeg
33 comments:
This is awesome!! Thanks for being SO inpsiring!! :)
This is awesome! Thanks for being so inspiring!! :)
Your legs are looking awesome! In fact you are looking awesome period!
Your motivation keeps ME motivated!!! Keep it up girl!!! Loveee your blog
Great post and look at those toned gams!! Great job girl!!
I have that same problem area and have really been trying to bump up my squats! Thanks for sharing ! Your legs are looking fabulous:)
Look at those legs! That is my goal to be able to see through when I stand with my feet together! More squats for me please!
Thanks for sharing your workout - I am loving these new (to me) moves!
Your legs are looking FANTASTIC! Definitely some motivation to keep ME working harder too!
You gals inspire me so much! I started blogging last year but have struggled. This year is my year of inspiration & letting go of the past. If you want, hop over to my IG (kimcleech) & link to my blog. Thank you for helping me let go of my demons of the past & focus on a brighter future.
That's great! we are shaped the same and I have always HATED my legs, good to see there is hope!
Wow...your legs are starting to look fab! Get it girl!
I see the GAP! Great job! I so want a gap between my thighs.... workout, here I come! :)
Keep up the good work. Your legs look great!!
Look at those legs!!! Great motivation to keep squatting, thanks for the inspiration as always!
I just want you to know that I think you're amazing. Everyday I get to work and open my reader and see a post from you I get excited. You seriously do so much to motivate and help others and you continually get more fierce and better everyday. Your can do attitude and sense of humor is refreshing and your fashion sense is impeccable. You definitely prove that with hardwork and determination anything is possible. Keep up the good work and definitely keep the posts coming.
Thanks for posting your workout. I am in the process of losing more weight and getting toned! I have lost 60 lbs, but want to lose at least another 30! Your a great inspiration. I'm just getting started on running outdoors and have a love/hate relationship with it!!
http://kyleandwendymcnamara.blogspot.com/
Do you ever throw up in push up spider planks? Those are some of my favorites, Cardio, blanace, & core work- burn baby burn! Great work out as per usual! Happy Friday!
Congrats on the accomplishment! All of your hard work is paying off!
And thanks for the tips!
I have a question about spinning. Did it seem impossible the first few times you tried it? I tried it a couple of years ago and I couldn't make it through 15 minutes of the going from standing to sitting. Then my butt hurt so bad from the seat that I was in pain for days. I didn't quit and peddled the whole 45 minutes, but I felt like it was something I just couldn't do because I do have a larger sized booty.
By the weigh your thighs look great (hope that doesn't sound creepy). IT is also my problem area and can't wait til I can look as great as you. You are so inspiring to me:)
I am sooo jealous of the gap between your inner thighs!!! You look great! Thanks for the daily motivation :)
great job! Legs look awesome!!
I just got some new ideas for working out. Thanks for taking the time to make the videos and post this. I enjoy your blog!
Your legs look awesome! So wish you were closer so that we could be gym buddies.
I attend a bootcamp 3x per week that do many of these exercises and love it. Am tucking your workouts away in case I ever switch back to a traditional gym. :)
http://jennycollier.com
Thanks for the workout idea! Definitely opened my eye to doing more than just cardio or doing just weights when I have gym time!!
thenewmrsevans.blogspot.com
Holy crap! Your legs look completely different from before the cleanse amazing!!!
I just wanted to say that I love reading your blog along with Mama Laughlin's! It has inspired me to start my own blog along with loosing weight. You guys rocks!
I just wanted to say HI! I have been following you for a little while and have never left a comment because I just didn't know what to say. I just want you to know that I think you are hilarious, motivational, and inspirational!!! I hope to be just like you some day. (cheesy I know, but true) You make me want to get off my lazy butt and exercise, not to lose weight, but to feel better. I am 32 and have never liked exercise...but thanks to you (and MamaLaughlin) I feel inspired. Also, thank you for being such an open book! I wouldn't trust anyone who wasn't.
Your legs are uh-mazing!!! You effing rock.
go you!
Go you!
Great job! Your legs are rockin :) I definitely need to do some of these exercises. Thanks!
Your legs look freaking amazing! Good job Momma!
I love that you document your workout and share it. I seriously just made my list and this is the workout I'm trying to get in at the gym today at lunch. Thanks for the motivation and being my online trainer lol! Also, nice legs, chica!!
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