1.22.2013

Sexy Pretty Muddy Workout {Video}

I have an awesome workout for you guys today!
Get ready to roll around on the floor and work up a sweat, just some fun moves to get you ladies ready to run the Pretty Muddy with Mama L and I on June 1st!


Team Dirty Diva's is going to rock it out and have a blast so make sure you come and join us!

I recruited some friends to help with the video, so thank you to Brandi, Amber, and Meredith.
Sweating is so much more fun with friends and I'm blessed with some great ones!








I hope you all enjoy!


Ohhhhh and wish me luck on my FIRST day of my new job :)
Eek!

25 comments :

  1. Oh my god.. Beastmode in full effect. I think you should have been a personal trainer. You're kicking all of our asses into shape. Ha! Good luck on your first day back! Thanks for sone new torture moves.

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  2. Thank you for the demo! You girls rock ;)

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  3. Thank you for the demo! You girls rock ;)

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  4. Good luck today. Thanks for tip on the modify burpee too

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  5. Good luck today! You are going to do great! You looked fabulous! :)

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  6. Ya'll are so cute! Megan you should be a class instructor. I loved all your little shout out to the girls on their moves!

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  7. I'm not able to view the video...

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  8. Awesome! I think I am going to try this on my next work out at home day! :)

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  9. Good Luck at your new job today!! I'm sure you'll rock it!!

    I'm curious to see what your workout schedule will be with the job. I work a 9 to 5 and some days it's hard to fit time in at the gym. Thanks for sharing! you're such an inspiration

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  10. Ohmagahhh, I'm so thankful you posted these. I just blogged last week about needing some new workouts to do for abs! THANK YOU THANK YOU! :) Can't wait to go back to the gym tonight & do some abs!! EEEK! Hope you're having a good first day!
    XOXO,
    Kellan
    Kellanmorris.blogspot.com

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  11. I saw this video on Brandi's page too! I'd love to see more, especially videos that can be done at home with just the basic equipment!

    Sheree
    thehartungs.blogspot.ca

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  12. Looooove this workout! You guys are hot mamas! Dirty Divas in the house!!

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  13. Hope you have a great first day!! Loved the video :)

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  14. Hope you have a great first day! Loved the video :)

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  15. Thanks for making this little vid...I'm gonna get started tonight! I've started following you via MamaLaughlin and I love your blog so far. Keep up the GREAT work. Oh and Good luck on your 1st day!

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  16. Hope you have a great first day!

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  17. You my dear are quite the inspiring chick! I've spent the last 2 days reading your blog back from the beginning (stalker much... :X) And now all I want to do is go home and work out and paint some shiz!! I feel like this weight loss is SO slow but I know I'll get there. Thanks for posting your life on the internet for me to be inspired by!!

    BTW Your daughter is adorbs!!

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  18. I love the video (you are adorable!) and I hope your first day at your fab new job was fanfeakintastic !!!

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  19. Thanks for sharing the workout video! Sounds like it will be a really fun run! My sister and I are doing a color run in March and hoping to do a fun mud run in April too, you are a great motivator!

    XOXO,
    Kristen
    www.fashionfate.blogspot.com

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  20. Those will be great to add to my workouts!! Thank you!! :)

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  21. In the middle of your workout video as I speak. It's.kicking.my.butt!!!!!

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  22. In the middle of this workout! It's kicking my butt!! Thanks for sharing girl

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  23. Good LUCK!! I am on a job hunt myself. Bahhhh.. You did HR right? I grad. with HRD in college and find it nearly impossible to find HRD jobs. Anyways, LUCK!

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