Protein Pancakes Simplified!


Sexy Arm Workout

When I was young I loved gymnastics, but I ALWAYS hated bars because I had like ZERO upper body strength.

Which is why I'm so proud of my guns.

They didn't just show up, I worked HARD for those suckers.
You can have them too, it just take a little dedication.
And a few free weights :)

I made a new arm workout for you guys.

The video shows how to do each move.

If you missed my first arm video you can check it out here.

Happy Hump Day!


  1. That is such a hawwwwt photo of you!!! Love it!! I want them guns too!

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  2. Lol. Bars was always my favorite, it still is but now I have strong arms too and it makes a big difference!

  3. You make all of this look so easy ... I am going to try this and all of your other videos. Can't wait! Keep 'em coming! =)

  4. holy shit, you are legit! go girl! My arms are tired just watching you! I'll have to give this a shot this evening, I'm dying for some guns of my own!

  5. I love that you post vlogs to show us the moves - that helps us non gym rats out big time! Thank you! Which way to the gun show??

  6. I just love your videos - your arms look great Meg. Love ya.

  7. Yaaaaay! Your first arm video was an all-time favorite of mine and I use that sequence nearly EVERY time I hit the weights! So excited to have some new moves to cycle in! I'm definitely in the "Meg's Guns Fan Club"!!

  8. Love your videos! When you first started out, where did you draw your motivation from? Did you work with a trainer? You seem to have a good understand of fitness and health (which is awesome) did you have a "mentor?"

  9. Thanks for posting the arm video! I was just looking for a good routine last night! Need to get my arms in shape for my wedding day :)

  10. You are such a badass.. I am about to have some guns like that!

  11. Girl I'm glad you posted a video with this because I was lost
    Look at those guns!!!!! You go girl

  12. Oh I'm going to have to start doing these! My arms seem like the hardest thing to change!!

  13. dive bombers are from the devil... but thank you for posting another workout vid!!! i love being able to see the moves done correctly and know that I am doing them right! :)


  14. I am going to try some of these out stat! You should be so proud of those guns- you work so hard! Ihave zero qualms about showing off mine :) Happy Wendesday pretty lady!

  15. God, you crack me up! And I need this for my Oprah arms!

  16. Great arm workout. I'm hitting the gym tonight with a friend who is determined to "get his sexy back" -- maybe i'll make him do this.

  17. You are so motivating!! Do you have lower ab workouts?

  18. You're amazing! Great motivation!!

  19. Love your not creepy, just love toned arms!! Visiting from Kelly's blog. Love your story. You are a great example!

  20. You. Are. Amazing. I'm just off to do my nightly work out. {Yes, at 9:25.} Ha! Totally gonna try some of these. ;)

    P.S. I love how Drop It Low came on. That song is my jaaaaaaaaaaam. ;)


  21. Hey Meg! Love your blog. I'm working on my Jillian Michaels arms too. Is there a way that you can post all of your work outs (categoried by body parts) in your "fitness" tab? I'd love to do all of your arm workouts but I'm having a hard time finding them all.


  22. attractive piece of information, I had come to know about your blog from my friend arjun, ahmedabad,i have read atleast eleven posts of yours by now, and let me tell you, your website gives the best and the most interesting information. bicep workouts


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