10.11.2012

Arm Workout {Vlog}

Ask and ye shall receive.

Sorry it's a little long, next time I'll stick with 3 moves, but I wanted to give y'all some variety to get started.







I suggest starting out with 5 pound weights, but really work up to 8's within a month.
You want your arms to feel like jelly!
Be consistent- at LEAST 3x a week.
This isn't speed work, slow is where the magic happens.
Focus on the muscle you're working, I promise this helps!

One thing I forgot to add- after you do each move 12 times {reps}  pulse for an 8 count, FEEL THAT BURN.


Happy Thursday!

19 comments:

  1. Yay! Love it! Wish you could be my trainer!!

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  2. thanks for the video. I am going to try some of these.

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  3. Dang I can't view the video - I am going to have to wait till I get home. I can't wait to incorporate this into my work-out. Awesome.

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  4. Thanks! Great tips! I'll def. work this into my workouts. I want some BA guns like yours...woohoo!

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  5. I absolutely love your daughter!!! She reminds me so much of my girls...and their gracefulness!! But I'm always a sucker for a vlog. With the exception of Holly, its' like meeting you guys and puting a voice to the stories! You just remind me of a little athletic kelly pickler! I always pictured you sounding more bossy lol (idk why...i guess its just because you're way hardcore and kick some calorie butt)but you are just so nice so now i will feel bad for hating you as i try these arm reps hahaha!!

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  6. I absolutely love your daughter!!! She reminds me so much of my girls...and their gracefulness!! But I'm always a sucker for a vlog. With the exception of Holly, its' like meeting you guys and puting a voice to the stories! You just remind me of a little athletic kelly pickler! I always pictured you sounding more bossy lol (idk why...i guess its just because you're way hardcore and kick some calorie butt)but you are just so nice so now i will feel bad for hating you as i try these arm reps hahaha!!

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  7. Thanks Girl! I would totally be interested in you doing more Vlogs of your workouts! I will be posting pics of me working on my guns soon!

    livingwithrenewedstrength.blogspot.com/

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  8. LOVE it! Pinned it!

    Thank you very much for giving me my new arms routine! The forehead crusher move? I cannot WAIT to give that one a whirl!

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  9. Love the video, but more importantly, I love the wall in the back! :)

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  10. I can't wait to try this! My arms are one of my least favorite body parts, so it's always nice to add new routines in the mix. I love the idea of a vlog to show how it's done, as opposed to just reading about it and ultimately having to Youtube it. Thanks so much for posting!

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  11. loooove it! and totally need it!:) I started following you on insta! look out for me! kar013!

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  12. Thanks for the video. I never know if I am using free weights correctly so I am excited to give these exercises a try!

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  13. The jumping toddler in the background made me laugh!

    Awesome vlog with your video editing capabilities. And now I am going to do some forehead crushers today!!

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  14. Not going to lie...I watched Madison's "jump" three times and couldn't stop laughing. You are lucky to have such a fun little girl!

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  15. Great vlog! Want to come be my trainer? I will try these out this weekend & hope to god I don't drop a weight on my forehead ;)

    Shauna
    www.shaunawyrick.com

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  16. Loved the video!! Thanks for posting!

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  17. I too watched Madison jumping on the couch! That was a hoot. She is a handful but oh so fun. Love the videos. I can't believe how skinny you have gotten, your legs are looking so awesome Megan, you look gorgeous.

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  18. Thanks for the post! Awesome. I am new to the working out thing but I am commited to it. It can be a bit overwhelming. You should do a vlog for firming the booty!!!

    Yanira in Orlando

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